training programs

Aspire Training Group:

$75 per month

All year round training as part of the aspire group that involves goal setting, weekly workouts and race preparation. Coach O’Cal will sit down with you and formulate a personal plan to suit your needs. Training will be conducted partly independently and under the supervision of the coach. Regular group workouts will help you to achieve your potential.

Personal Coach:

$100 per month.

This is for the runner or triathlete that needs the more ‘personal’ touch and in need of more detail, feedback and complexity. This program includes a daily detailed training program, sharing of goals and aspirations, a monthly meeting and review and unlimited phone and email support.

Contact ocal64@mac.com for more information.

packages

What you should know

Coaching philosophy:

Aspire to run, train, get fit and have fun with former Irish international runner Paul O’Callaghan.

With over 27 years running experience including 20 years at elite level I have always tried to encompass the philosophy of doing thy best whilst having fun.

My coaching programs will supply the personal touch and decide on the best type of training to help you achieve your goals. Aspire running will cover all facets of performance improvement. I can design a program specifically for you based on your goals and needs.

PERSONAL MOTTO:

Rhythm and relax.”